Services – wiselywellness.com

Our Services

Tailored for You

Counseling

Our methods include modern behavioral techniques, mindfulness, wellness-focused therapies and supportive treatments for trauma.

Supportive Learning Space

Clinical Supervision

Our supervision provides guidance to new counselors and advanced training for seasoned professionals.

Guidance for the guides

Consultation

Our supervision provides guidance to new counselors and advanced training for seasoned professionals.

Transform Your Life Today – Start Your Journey to Wellness and Resilience with Us at Wisely Wellness!

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Our Favorite Modalities

To guide you through lifeʼs challenges, help you build resilience and find your path to joy we use a wide range of evidence- based modalities. This allows us to co-create a treatment plan to meet your unique needs so you can grow wisely, and live fully.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based approach that helps clients build a life worth living by balancing acceptance with change strategies. This therapy is offered for individuals of all ages and can be adapted to support all abilities and learning styles. Through a structured process, clients progress from reducing self-destructive behaviors and processing difficult emotions to experiencing lasting joy and fulfillment.

In DBT, you will explore:

Mindfulness
Emotional regulation
Distress tolerance
Interpersonal effectiveness

Rational Emotive Behavior Therapy (REBT)

REBT is an evidence-based approach that teaches that it’s not events themselves that disturb us, but the beliefs we hold about those events. By changing the way you think, you can change the way you feel and act. This practical, skills-based therapy can be adapted for individuals, couples, or groups, and supports lasting resilience.

In REBT, you’ll learn to:

Develop a philosophy of living that promotes long-term well-being
Notice unhelpful thoughts (such as “I must be perfect” or “People have to treat me fairly”)
Challenge those beliefs in a constructive way
Replace them with more realistic and empowering perspectives

Exposure and Response Prevention (ERP) for OCD

ERP is the gold-standard treatment for Obsessive-Compulsive Disorder, offered at Wisely for individuals of all ages. It combines two parts: (1) Exposure to gradually facing the thoughts, situations, or images that trigger obsessions, and (2) Response Prevention or resisting the compulsive behaviors or rituals that usually follow. We guide clients through ERP while teaching them to create their own exposure plans, empowering them to handle challenges as they arise. We pair ERP with complementary therapies and take a systemic approach by addressing family accommodation or ways loved ones may unintentionally reinforce symptoms.

Through ERP, clients learn:

Scary thoughts lose their power and control
Anxiety, discomfort, and urges naturally rise and fall
Rituals aren’t needed to stay safe

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy that helps people heal from trauma, distressing life experiences, and anxiety-related conditions. Using guided bilateral stimulation (such as eye movements, tapping, or sounds), EMDR allows the brain to reprocess painful memories so they no longer feel overwhelming or disruptive.

At Wisely, clients of all ages can benefit from EMDR. Many find that this approach helps them:

Restore a greater sense of calm, safety, and resilience
Reduce the intensity of distressing memories
Break free from cycles of avoidance and reactivity
Build healthier emotional and behavioral patterns

Prolonged Exposure (PE) for PTSD

Prolonged Exposure is a leading evidence-based treatment for Post-Traumatic Stress Disorder. It helps clients gradually and safely face memories, feelings, and situations they have been avoiding due to trauma. With guided practice, clients learn that while these reminders may be distressing, they are not dangerous, and avoidance only keeps PTSD symptoms strong.

PE is usually delivered over about 8–15 sessions, typically 90 minutes each, depending on each client’s needs.

At Wisely, we support clients through this structured process by helping them:

Reclaim a greater sense of control, safety, and freedom in daily life
Confront and reprocess traumatic memories in a safe, supported way
Reduce avoidance of people, places, and activities that feel triggering
Lessen distress connected to trauma reminders over time

Mindful Self-Compassion (MSC)

Mindful Self-Compassion is a research-based program that helps people meet life’s challenges with more balance, kindness, and resilience. At Wisely, we weave MSC into our therapeutic work, and we also offer MSC courses that are open to all. Our 8-week MSC course is non-clinical, meaning that anyone from any location can join!

Through MSC, participants learn to:

Practice mindfulness → reducing over-identification with challenges
Offer self-kindness → reducing harsh self-judgment
Embrace common humanity → reducing feelings of isolation

These practices foster greater self-acceptance, resilience, and overall well-being.

Dialectical Behavior
Therapy (DBT)

This therapy teaches skills to help you:

Live more in the present instead of getting stuck in the past or future

Stay calm during tough emotions,

Handle conflict or stress without making things worse

Improve your relationships

Couples Therapy

Strengthen your relationship with guided support to improve communication, connection, and understanding.

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Family Counseling

Build stronger family bonds with support that promotes understanding, healing, and shared growth for everyone.

Family Support

Telehealth Services

Access convenient, remote support from the comfort of your home, ensuring care is always within reach.

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Art Therapy

Explore emotions and express yourself through creativity, fostering healing and self-discovery in a safe space.

Explore Art

Clinical Supervision

Receive expert guidance and support as you grow in your counseling practice and prepare for licensure.

Unlock Your Potential – Begin Your Healing Journey Today!

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