B.E. W.E.L.L. Women’s Retreat
A Holistic Wellness Experience for Balance & Self-Care
B.E. W.E.L.L. = Balance | Expression | Wisdom | Engagement | Lifestyle | Love
B – Balance (Coping Self – Managing stress, self-care, & resilience)
E – Expression (Creative Self – Embracing creativity, emotions, & authenticity)
W – Wisdom (Essential Self – Connecting with purpose & personal growth)
E – Engagement (Social Self – Deepening friendships, love, & connection)
L – Lifestyle (Physical Self – Nurturing body & long-term wellness habits)
L – Love (Social & Essential Self – Self-love, compassion, and relationships)
The Science and Soul Behind B.E. W.E.L.L. Women’s Retreat
True wellness is not only about nutrition and exercise. It is about feeling balanced, fulfilled, and empowered in every area of life. Women often carry unique mental, emotional, and physical burdens, balancing multiple roles while setting aside their own needs. The B.E. W.E.L.L. Women’s Retreat was designed to change that. Using the Indivisible Self Model of Wellness, this retreat provides a structured yet deeply personal approach to self-care, well-being, and transformation.
What is the Indivisible Self Model of Wellness?
Developed by Dr. Jane E. Myers and Dr. Thomas J. Sweeney, the Indivisible Self Model of Wellness is an evidence-based, holistic framework used in counseling and psychology to help individuals understand and enhance their well-being across multiple dimensions. Unlike approaches that focus only on physical health, this model emphasizes the interconnectedness of mental, emotional, social, spiritual, and physical well-being.
The model highlights five key factors that influence overall health:
- Creative Self–emotions, positive thinking, self-expression, work-life balance
- Coping Self – stress management, realistic beliefs, self-worth, emotional resilience
- Social Self – relationships, friendships, love, and connection
- Essential Self – spirituality, identity, personal meaning, and life purpose
- Physical Self – nutrition, movement, and body care
A Unique Element of the Retreat
In addition to group sessions and experiential practices, the B.E. W.E.L.L. Women’s Retreat includes one-on-one coaching sessions with the course facilitator. These sessions provide personalized guidance, helping participants apply wellness principles to their own lives in meaningful and lasting ways. By integrating both group and individual experiences, participants gain practical strategies to support long-term wellness for a lifetime.
Workshops & Courses
At Wisely Wellness, our courses and book studies are designed to support you on your unique journey. Whether youʼre facing anxiety, depression, or navigating complex emotions, our compassionate team is here to listen and guide you. We create a safe space where you can explore your thoughts and feelings without judgment. Using evidence-based approaches, we help you uncover your strengths, develop coping strategies, and achieve lasting change. Together, we’ll work towards your goals, fostering resilience and personal growth. Take the first step towards a brighter future today!
Welcome to Wisely Reads, an enriching book series presented by Wisely Wellness, where we explore the realms of personal development and strength through literature. Our unique series unfolds over the year, aligning with the seasons, offering members a curated selection of three transformative books to engage with in the Summer, Fall, and Spring.
At Wisely Reads, we believe in the power of shared learning and the growth that comes from collective reflection. Members are invited to preregister for any of the three Zoom book clubs that resonate with their journey. Each book club spans 4-12 weeks, tailored to the depth and breadth of knowledge each selected book offers. Our sessions are a blend of teaching, open discussion, and interactive learning activities designed to foster an environment of growth and strength orientation. While we encourage reading along each week, attending without having caught up on the reading can be equally beneficial. We delve into the main concepts of each book, expanding on them to ensure they can be applied to enrich our everyday lives. This approach ensures that each session remains accessible and valuable, regardless of one’s progress with the assigned reading.
Wisely Reads is more than just a book club; it is a space for self-discovery and personal expansion. It encourages self-reflection and sharing insights within a growth-oriented framework; however, Wisely Reads studies are distinctly NOT therapy nor group therapy. While the group may offer therapeutic benefits, it is not a substitute for professional counseling. Members seeking a deeper dive into personal counseling are invited to book a consultation for services through our simple practice telehealth platform, ensuring a pathway to counseling is always within reach.
Join us on this seasonal journey, where each book opens the door to new perspectives, wisdom, and the opportunity to grow individually and as a part of a community dedicated to living well, loving deeply, and embracing wisdom- true to the philosophy of Wisely Wellness.
Mindful Self Compassion Course
Live in Love
Virtual MSC
What is MSC?Mindful Self-Compassion (MSC) is an empirically supported training program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research has shown that MSC significantly boosts emotional well-being, reduces anxiety and depression, and enhances coping skills. MSC combines mindfulness and self-compassion skills to foster emotional resilience.
The programs include the following core components:
The programs include the following core components:
• Self-Kindness: Treating oneself with care and understanding rather than harsh self-judgment.
• Common Humanity: Recognizing that suffering and difficulty are a shared human experience.
• Mindfulness: Maintaining a balanced awareness of one’s emotions rather than ignoring pain or exaggerating it.
This course is catered to all adults (18+) looking to learn practices to wisely open the heart toward your own needs while practicing mindfulness, kindness, and common humanity. This 8-week MSC is a self-love adventure backed by research.
Learn more from our MSC teachers by selecting “Request Appointment” and “MSC Course Consult” or register online by selecting “Request Appointment” and then “MSC Course Package” at https://wiselywellness.clientsecure.me or use the Wisley QR Code.
Mindful Self-Compassion for Parents
MSC Course
Join our transformative 8-week Mindful Self-Compassion (MSC) program designed specifically for parents seeking to enhance their emotional resilience and cultivate self-love while caring for their children. Led by Clara Bossie, MS, LMFT-QS, from Wisely Wellness, an expert in childhood development and disabilities. This program offers invaluable mindfulness skills and self-compassion techniques to help you navigate parenting challenges with ease and confidence.
This MSC program is uniquely tailored for parents of children at any age and developmental stage, including those navigating varying abilities and challenges. Don’t miss this opportunity to strengthen your parenting skills and foster a nurturing environment for your family.
Register now to embark on this empowering journey!
