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Explore Our Services

Individual Counseling

The Wisely Approach to Working with Individuals

Counseling can feel both safe and alive. Rooted in evidence-based approaches and inspired by creative, experiential traditions, our providers create a dynamic space that is structured yet flexible, serious yet playful, where compassion guides the work and growth takes root.

Meeting You in Complexity

Many people come to us carrying layers of challenge: trauma alongside anxiety, relationship struggles mixed with identity questions, or life transitions that stir up old wounds. Others seek support for eating or mood struggles, personality features, compulsive patterns, or the challenges of living with neurodivergence. Whatever brings you here, our counselors are skilled at holding complexity with compassion and clarity, and we will help match you with the provider whose approach and expertise best fit you.

What We Support

Here are some of the concerns we often walk alongside clients through:

  • Trauma and PTSD
  • OCD and other compulsive patterns
  • Eating and mood disorders
  • Generalized anxiety and depression
  • Personality features (such as borderline, narcissistic, or histrionic traits)
  • Autism spectrum and other neurodivergent experiences across the lifespan
  • Recovery and relapse prevention
  • Grief, loss, and life transitions (relationships, parenting, career, aging)

Taking the Next Step

You do not have to untangle everything before reaching out. Whatever you carry, you will be met with warmth, skill, and genuine care as we walk alongside you toward clarity, healing, and growth.

Collaborative Fit Process

Finding the right fit matters. That is why we begin with a conversation where you can share your needs, ask questions, and explore what feels most supportive. Together, we will consider which counselor’s training and style may best match your goals. While we will offer recommendations, we also invite you to connect with as many of our clinicians as you would like, through free consultations by phone or telehealth video, because choosing the right therapist is a decision we want you to feel confident and comfortable making.

Our Favorite Modalities
Getting Started

Couples Counseling

The Wisely Approach to Couples & Partnerships

Relationships are living, growing things: beautiful, messy, and deeply important. At Wisely Wellness, couples counseling is a space where both partners feel safe, heard, and supported. Grounded in research and enriched by creative, experiential practices, we create a setting that encourages honesty, curiosity, and new ways of connecting.

Why Couples Come to Us

Couples seek support for many reasons. Some are preparing for marriage and want to build a strong foundation, others are navigating conflict or recovering from ruptures of trust, and many want to strengthen the bond they already share. We also walk with couples through life transitions, parenting stress, caregiving, rediscovering intimacy, or supporting a loved one through treatment and recovery. Whatever brings you here, we see your relationship as worth investing in.

What We Support

Here are some of the ways we walk alongside couples:

  • Pre-marriage counseling and relationship preparation
  • Communication skills and conflict resolution
  • Rebuilding trust and deepening intimacy
  • Navigating life transitions (parenting, caregiving, career changes, aging)
  • Supporting a partner in treatment or recovery
  • Relationship enrichment and growth at any stage
  • Working with neurodivergent couples 

Taking the Next Step

You do not need to wait for a crisis to seek support. Couples counseling can be a place to repair, grow, or strengthen what already exists. Whatever your goals, you will be met with warmth, skill, and practical tools to help your relationship flourish.

Collaborative Fit Process

Finding the right counselor for your relationship matters. That is why we begin with a conversation where you can share your needs, ask questions, and explore what feels most supportive. Together, we will consider which counselor’s style and training best fit your goals as a couple. While we will offer recommendations, you are also welcome to connect with as many of our clinicians as you would like, through free consultations by phone or telehealth video, because choosing the right therapist is a decision you should feel confident and comfortable making together.

Our Favorite Modalities
Getting Started

Family Counseling

The Wisely Approach to Family Work

Every family carries its own story of connection, challenge, and growth. At Wisely Wellness, family therapy is a safe and creative space where each person’s voice can be heard, and new patterns of understanding can emerge. Our work honors the individual and the family, encouraging honesty, curiosity, and meaningful change.

Why Families Come to Us

Families reach out in many different seasons. Some are blending households or adjusting to new stages of parenting. Others are facing conflict that feels stuck, caring for aging parents, or supporting a child, teen, or partner through mental health or recovery. Many seek help to strengthen their foundation and find healthier communication methods. Whatever the circumstance, we view families as capable of resilience and growth when given space for healing and reconnection.

What We Support

Here are some of the ways we walk alongside families:

  • Improving communication and creating new pathways for understanding
  • Strengthening connections between parents and children at every stage of development
  • Adjusting to blended family life and co-parenting challenges
  • Supporting a family member’s recovery or mental health journey
  • Working through grief, loss, or long-standing tensions
  • Building resilience during times of transition

Taking the Next Step Together

Family therapy is not about placing blame. It is about creating understanding, uncovering strengths, and finding new ways to move forward together. Whatever your family’s story, you will be met with warmth, skill, and respect as you explore healthier patterns and deeper connections.

Collaborative Fit Process

Choosing the right counselor for your family is an important step. That is why we begin with a conversation where you can share your needs, ask questions, and describe what feels most supportive. Together, we will consider which counselor’s experience and style may best fit your family. While we will offer recommendations, you are welcome to connect with as many of our clinicians as you would like through free consultations by phone or telehealth video. We want your family to feel confident and comfortable as you begin this process.

Our Favorite Modalities
Getting Started

Working with Children

The Wisely Approach to Counseling Children

Children grow best when counseling feels safe, engaging, and even fun. At Wisely Wellness, we create spaces where children can explore feelings, practice new skills, and discover strengths. Our approach is collaborative and strengths-based, focusing on what your child can already do well and building from there. Sessions are designed to meet children where they are developmentally, honoring different learning styles and abilities so that every child can feel successful.

Why Families Reach Out

Families seek children’s counseling for many reasons. Some children experience worry, sadness, or anger that feels overwhelming. Others face challenges at home or school or need help adjusting to family changes. Many parents want support in helping their child develop stronger self-regulation, attention, and coping skills.

At Wisely, we also welcome children who are navigating:

  • Neurodivergence, including OCD, autism spectrum, and ADHD
  • Trauma and recovery after stressful experiences
  • Behavioral challenges at home or school
  • Social-emotional struggles and peer difficulties
  • Childhood developmental challenges and varying abilities
  • Specific learning challenges
  • Family transitions such as separation, divorce, or blending households
  • Grief and loss
  • Child-parent coaching for more connected and effective relationships

Whatever the reason, we meet each child and family with warmth, creativity, and practical strategies for growth.

How Counseling for Children Works

Counseling looks different for children ages 3 to 12 than it does for adults or teens. We begin by meeting with caregivers to understand your child’s strengths, challenges, and your hopes for treatment. Sessions are designed to be engaging and creative, inviting children to practice emotional regulation, flexible thinking, and healthy communication skills. In virtual sessions, we may use interactive platforms such as Telio to bring playfulness into the counseling space, while keeping the work strengths-based and collaborative. Many of our providers also have backgrounds in education and teaching. This experience strengthens counseling by allowing us to adapt activities to different learning styles and ensure our services are ability inclusive. As children grow, they may reach a point where they attend sessions only as needed, with a trusted counseling relationship already in place if new challenges arise. For many families, Wisely becomes a soft place to land; a supportive home base their children can return to at any age.

The Parent Coaching Role

Every child’s counselor also serves as a parent coach. This means you will learn alongside your child, gaining strategies to respond to big emotions, reduce power struggles, and build routines that support growth. With coaching, caregivers become active partners in counseling, helping progress stick beyond the session.

Working as a Team

At Wisely Wellness, we know that children thrive when the adults in their lives are working together. In addition to partnering closely with parents and siblings, we welcome collaboration with other important people and providers in your child’s world. This might include medical doctors, holistic practitioners, occupational therapists, speech-language pathologists, teachers, schools, au pairs or nannies, and extended family members who play a role in care. By bringing voices together, we can create consistency, share strategies, and support your child in ways that feel natural across home, school, and community settings. Our goal is to ensure that counseling does not happen in isolation, but as part of a thoughtful team approach where everyone works toward your child’s growth and well-being.

When We Use a Team Model

For more complex situations, we may bring in a family counselor to provide additional support to parents while your child continues with individual sessions. This team approach helps the child focus on developmentally appropriate work while caregivers receive deeper guidance for supporting the family system.

Why Families Reach Out

Families seek children’s counseling for many reasons. Some children experience worry, sadness, or anger that feels overwhelming. Others struggle with behavior challenges at home or school, difficulties with peers, or adjusting to family changes. Many parents want support in helping their child develop stronger self-regulation, attention, and coping skills. Whatever the reason, we meet each child and family with warmth, creativity, and practical strategies for growth.

What to Expect

  • Caregiver intake and goal setting
  • Targeted inventories to provide a baseline for progress 
  • Child sessions with engaging, interactive activities adapted to their learning style
  • Ongoing parent coaching for skills that translate into daily life
  • Optional collaboration with schools (with caregiver consent)
  • Team support when family counseling is helpful
  • Progress check-ins and adjustments as your child develops

Taking the Next Step

You do not need to have everything figured out to begin. We will start with a conversation to learn about your child and family, and together we will decide on the best path forward. You will be met with warmth, clarity, and tools you can use immediately.

Collaborative Fit Process

Finding the right counselor for your child matters. That is why we begin with a conversation where you can share your goals and ask questions. Together, we will consider which counselor’s background and style best fit your family. You are welcome to connect with our clinicians through free consultations by phone or telehealth video, so you feel confident and comfortable as you begin.

Our Favorite Modalities
Getting Started

Working with Teens

At Wisely Wellness, our courses and book studies are designed to support you on your unique journey. Whether youʼre facing anxiety, depression, or navigating complex emotions, our compassionate team is here to listen and guide you. We create a safe space where you can explore your thoughts and feelings without judgment. Using evidence-based approaches, we help you uncover your strengths, develop coping strategies, and achieve lasting change. Together, we’ll work towards your goals, fostering resilience and personal growth. Take the first step towards a brighter future today!

Our Favorite Modalities
Getting Started

Group Counseling

At Wisely Wellness, our courses and book studies are designed to support you on your unique journey. Whether youʼre facing anxiety, depression, or navigating complex emotions, our compassionate team is here to listen and guide you. We create a safe space where you can explore your thoughts and feelings without judgment. Using evidence-based approaches, we help you uncover your strengths, develop coping strategies, and achieve lasting change. Together, we’ll work towards your goals, fostering resilience and personal growth. Take the first step towards a brighter future today!

Our Favorite Modalities
Getting Started

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